Julie Benton

yoga plus

YOGA CLASSES

ON DEMAND CLASSES

THERAPEUTIC COACHING

Julie Benton is a Yoga Instructor and Psychotherapist bringing awareness to self-development and healing to the world.

Julie’s classes are designed to reprogram limiting beliefs and reawaken our innate intuition and wisdom of the body. She uses a unique approach to help others become aware by learning to listen to distinct and changing sensations in their body with curiosity and nonjudgement. Julie’s mastery lies in her grounded approach to dissolving the divide between traditional “talk therapy” to a more somatic approach. 

YOGA CLASSES

ON DEMAND

THERAPEUTIC COACHING

YOGA CLASSES

IN-PERSON

VIRTUAL PRIVATE

GROUP LESSONS

ON DEMAND

MONTHLY SUBSCRIPTION

Therapeutic Coaching

EMBODIED PRACTICE
Combing the practice of yoga with coaching

VIRTUAL COACHING

Research indicates that yoga and other body-mind interventions have been proven effective in the treatment of trauma, anxiety, depression, and grief.

Trauma

Anxiety

Depression

Grief

HEALTH AND HEALING

Yoga has been one of the biggest modalities and catalysts for healing in my own life. I have made this my lifelong mission to help and heal through my way of yoga. It is my belief that most individuals have a natural impulse toward health and healing that is enhanced and strengthened when it is supported and nurtured. I am sensitive to the needs of the individual creating a containing space to increase the sense of safety to discover the truest part of your nature.

become aware of your inner experience